Denise Austin Has A New Hot Body Yoga Exercise DVD

November 1, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on our good friend Denise Austin. Denise started the interview by giving our listeners a quick core workout. She talked about the importance of staying fit so she can enjoy eating the great foods she loves. She also shared that she was a pro-active mother who role modeled an active lifestyle and now both of her kids are active. Denise has some new exercise dvds coming out that will get you in great shape before the end of the year inlcuding one on yoga, pilates and cardio. Her Hot Body Yoga series is out now and her Yoga Fit – quick workouts and Yoga Sculpt – yoga moves with light weights will be out soon. Learn more at her website www.deniseaustin.com or at www.lionsgateshop.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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Also please check out our new book 35 Things to Know to Raise Active Kids

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