Did You Remember To Go For A Walk Today?

February 15, 2011 by drfitnessandthefatguy

Walking can improve your memory according to a recent study I read somewhere. The study tested walking versus yoga and the walkers had an increase in spatial memory while the yoga people did not. So if you can remember, go for a walk today. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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