In today’s Wellness Minute Dr Fitness and the Fat Guy explain how meal plans can help you lose weight. A funny thing happened when the Jenny Craig people funded a study to see if people who used a structured meal plan (like the one they sell) really helped people lose weight. It does. So now Jenny Craig wants insurance to cover plans like the ones they offer. Imagine getting free food – covered by insurance. The pros of structured meal plan are that you know exactly how many calories you are eating – so if you only eat those foods you will lose weight. The problem with these plans are that people like to go to restaurants and eat a variety of things and eventually people get bored eating these microwavable meals for every meal every single day. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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