Do You Ever Get Heart Burn When You Exercise?

August 3, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain the relationship between exercise and heartburn. For some people their heartburn gets worse when they exercise – does that happen to you? For some people exercising helps their heartburn. If you are suffering from heartburn try to avoid running or jumping exercises. Also exercising on your back might make things worse as well. Try not to eat for at least 2 hours prior to working out and don’t drink those high carb sports drinks. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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