In today’s Wellness Minute Dr Fitness and the Fat Guy help you prevent some common exercise mistakes. Do you load up on energy bars or sports drinks before or after your workout. Forget about those high calorie things you’re not Lance Armstrong training for the Tour de France. Do you forget to warm up or do what the Fat Guy does and warm up as you go? You might be able to get away with that when you’re young but as you get older you have to warm up. If the only way you modify your strength training workout is by lifting more and more weight, fuggaboutit. There are lots of ways to shake up your weight training routine – take more times per rep, have less rest between reps, hit the muscle group with a different exercise, etc. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
