Do You Make These Common Exercise Mistakes?

January 27, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common exercise mistakes. Are you too busy to stretch or properly warm up before you exercise? Make the time to get your heart rate and body temperature up and your muscles warmed up before you do any vigorous exercise. Do you try and do too much too soon or make up for lost time? Don’t do that – ease back into your exercise program. Don’t overdo things right out of the gate and ask for help if you are not familiar with the equipment. That’s why there are personal fitness trainers around – to protect you from yourself. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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