Don’t Use Laxatives For Weight Loss

November 26, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explains the truth about laxatives. There are two kinds of laxatives used to relieve constipation – oral and rectal. Some people think that laxatives can be used for weight loss to help you cleanse your system. They really aren’t meant for this kind of use or any kind of long term use. A better way is to eat more fiber and drink more water. But if you are going to use a laxative pick a fiber supplement that is gentler on your body. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fiber, laxative, Tips, Wellness Minute

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