Drink More Wine To Help Digestion

March 22, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how drinking a glass of wine can help you digest your food better. Some alcohol has been show to speed the emptying of the food in your stomach aiding your digestion. Fermented beverages like red wine have been shown to be good for digestion (especially for digesting red meats) while fermented and distilled beverages like whiskey has been shown to be not so good. So for your next steak dinner order a nice pinot. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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