In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy tips to cut calories. Lose the chips and go with air popped snacks. Drink your coffee black or with skim milk and artificial sweeteners. When making a sandwich substitute most of the regular meat with a soy meat product then put real meat on the top and bottom of the stack of meat. This way you get the flavor of real meat but save a bunch of calories. This works great with bologna. And finally dilute all your full sugar sodas with water or sparkling water. Your kids will never notice. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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