Eat More Grapefruit

April 21, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some great grapefruit dishes for you to try. Grapefruits are one of the most under appreciated citrus fruit. Since the Fat Guy grew up with a grapefruit tree in his backyard we thought we would share some ways to get more grapefruit into your diet. Add grapefruit wedges into your next salad. Use the juice in a spritzer or even a margarita. Eat one after dinner as a nice way to cleanse your palate. You can even use it to make a grapefruit and cabbage slaw. Grapefruits have lots of vitamin C, anit oxidants and fiber – so don’t be afraid of the grapefruit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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