Eat More Lentils

September 29, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain why lentils should be part of your diet.Even if you don’t want to use eating lentils at every meal to save money and lose weight like our previous guest Sam MacDonald did you still might consider adding it to your diet. Lentils are quite the magic bean – they are inexpensive, have lots of protein, are high in fiber and are easy to cook. Their are a few varieties for you to choose from: red, brown, green and black. find one that works for you and eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: fiber, food, lose weight, protein, sam macdonald, Tips, Wellness Minute

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