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Exercise Helps Your Lower Back Pain

July 13, 2011 by FatGuy

Exercise Helps Your Lower Back PainFatGuy
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https://traffic.libsyn.com/wellnessminutes/DrFitnessandtheFatGuyWellnessMinute20110707ExerciseYourBack.mp3
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A recent Swedish study has shown that exercise may help create more cells in the disks of your lower back. The study concluded that the increase in cells should increase the circulation which in turn will help relieve lower back pain. To us the study was too small and not on humans so take it with a grain of salt.

Filed Under: Dr. Fitness & the Fat Guy Tagged with: back pain, relief, Wellness Minute

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