Fall Asleep Faster zzzzz

February 25, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explains how to fall asleep faster. Whatever you don’t count sheep – a recent study has shown that counting sheep or anything else engages your mind too much and actually delays your ability to fall asleep fast. It’s better to think of pleasant, relaxing thoughts as you drift off to sleep. Also I have found that on days that I exercise I fall asleep faster and sleep through the night better. What about you? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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