Fall Fitness Tips

October 1, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some favorite Fall fitness tips. The changing weather from super hot to more moderate is going to change your workout routine. As the temperature cools you can try new fitness workouts like roller blading, or hikes through the park, now is a great time to explore historic sites around your city. Bike riding is great this time of year and since school has recently started try starting a running club at your child’s school. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: bike riding, child, fall, Fitness, Tips, Wellness Minute, workout

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