Fall Foods To Eat and to Avoid

October 21, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain what to eat and what to avoid this Fall. Great food choices for Fall are: apples, cranberries, pomegranate, squash and pecans. Foods to avoid this Autumn are: Halloween candy, cream based soups and baked goods. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: autumn, fall, food, foods, Tips, Wellness Minute

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