Fiber 411

April 8, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share the health benefits of eating the right kind of fiber each day. All fiber is not equal. All those new foods enhanced with isolated fiber are not the best kind of fiber for you to eat. Instead eat insoluble fiber from vegetables, fruit, and nuts. or soluble fiber from seeds, oats, 100% whole grains. These kinds of fiber make you feel full, prevent constipation and can actually regulate your blood sugar. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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