The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.
Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy
On today’s show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids” which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com
Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program. Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com
We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.