Fitness Magazine’s Pam O’Brien Shares Bob Harper and The Biggest Loser Workout Tips

November 22, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Pam O’Brien shared some of her favorite articles from the latest issue of Fitness magazine. This issue has a Biggest Loser theme – you get Bob Harper’s exclusive 15 minute arm workout along with some follow up on past Biggest loser contestants. See who kept the weight off. Pam also shared one of the biggest health mistakes fit women make and that is they sit too much during the day. She says that you should be getting up and walking around at least every hour. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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