On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her 
Fit By Sara blog. Sara is a licensed marriage-family therapist as well as a life and fitness coach. She is an expert in women and families health and wellness. She has had great success getting whole families in great shape. Her website is filled with great information for moms who want to get to their pre-baby weight. She shared some great fitness tips on the show like: busy moms and dads should put their workout clothes out the night before so their ready for you to start your day. Also since getting an exercise or weight loss program is difficult for most men – they should start a friendly competition in order to get started and stick with it. Weight loss competitions like the Biggest Loser at work or at home has been shown to help people stay motivated. To learn more please go to her website www.fitbysara.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: Biggest Loser, blogger, coach, Exercise, expert, fit by sara, Fitness, mom, Sara Holliday, women, workout
