Food Safety Tips to Avoid Food Poisoning

September 10, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to avoid food poisoning. Everyone knows food safety is important but even the smartest people do dumb things when it comes to avoiding food poisoning. Do not leave meat out on the counter to defrost. Defrost meat in the refrigerator or in ice in the sink. Always put the thermometer in your refrigerator and make sure it never gets above 40 degrees F in there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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