Nutrition and Fitness coach to the stars, JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC. It’s hard to believe that their are two shows about weird eaters. JJ helps those people who eat things like tartar sauce or corn starch all day long – not sofas or coins?
She has discovered that people really have to want to change. She can’t want them to change more than they do – it just won’t work for long – the same is true with people trying to lose weight or get in shape.
Her startegy for helping these Freaky Eaters is to…
- Shock them with the extent of their habit
- Then show them what will happen to their health if they continue their unhealthy behavior
She is now on the look out for someone addicted to those low cal or 100 calorie snacks – she said that if you want to nominate someone for that for an upcoming show to email Dr Fitness and she will send the info on to JJ.
JJ also wrote the book Six Weeks to Sleeveless and Sexy – she generously shared some her best fitness tips to get those ripped arms. She recommended doing 4-8 minutes of high intensity training several times a week along with strength training several times a week. She also said that you have to move through out the day and not be sedentary. Use a pedometer to get those 10,000 steps.