In today’s Wellness Minute Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. The internet is a wonderful tool to help you lose weight. Sure its got a million websites with scammy weight loss info but it also has lots of cool websites that can really help you. Check out a few of these: www.traineo.com www.sparkpeople.com, www.dailymile.com, www.mapmyrun.com. On these websites you’ll find helpful tools, a community to share information and a place to keep you accountable and track your progress. Several of these sites work with your social media accounts like FaceBook and Twitter to motivate you even more. Some of these sites also offer a paid premium service but in most cases the free service is good enough. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: dailymile, Fitness, sparkpeople, Tips, track, traineo, Weight Loss, Wellness Minute