In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit smoothie recipe. The secret to making a super thick fruit filled smoothie is to use frozen fruit instead of ice. You can use the ice as filler to make a larger quantity but try and use frozen fruit in your smoothie as the base. If you want to give your smoothie an ice cream taste then add some milk and vanilla extract. And if you’re really living on the edge add some cashews into the blender – go nuts for added protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
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