Get Outside Today

May 13, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some great reasons to get outside and do more activities outdoors. When the weather gets nice it is so important to get outside and play. You get health benefits from the Vitamin D through sunlight. And you get a mood boost in just 5 minutes. This could be from the smells of nature, the warmth, and the light that help make you feel better. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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M. Avady

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K. Tunison

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N. Toptas CDI Managed Services

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Weiss Associates

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Moose Exhibits

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Karen Nowicki, Phoenix Business RadioX®

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J. Moss Embassy National Bank

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Steve Kendrick Executive General Manager, Subaru of Gwinnett

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Dan Miller Wealth Horizon

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Maryellen Stockton Work Well Wherever

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Tanya Mack, President of HealthGate

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Kat Reinacher Wofford

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Bernadette Johnson

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Angelica Tabor Fells, Owner Level-Up Haircuts

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James Barber

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Bianca Thrasher-Starobin CEO, 23 Consulting

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Maggie Clifford & Cindy Austin Allee and Main

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Alicia Johnson Program Coordinator, Georgia SBDC

"That super cool moment when a total stranger hears you speak, turns to you and says; "I know your voice, I listen to your podcasts." That happened today!"
Tom Sheldon Studio Partner, Northeast Georgia Business Radio

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