Health Benefits of Eating More Fiber

January 13, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share more health benefits of eating more fiber. Fiber is awesome because it makes you feel full which helps you control the amount of calories you consume. It also has been shown to slow the absorption of sugar and fat as well, which is a good thing. Try and eat real fiber like fruits and vegetables rather than taking those fiber supplements. So grab some legumes or an apple or pear and drink those freshly squeezed juices with pulp. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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