In today’s Wellness Minute Dr Fitness and the Fat Guy share ways to make and eat healthier Chinese Food. Healthy eating and Chinese food can go together. Here are some easy fixes that maintain the flavor but cut calories. Go for Cantonese style – it is lighter. Avoid the heavier dark sauces. Choose dishes with less fried foods but with more vegetables. Mix in steamed rice with your fried rice. When making Chinese food at home use less oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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