Healthy Holiday Travel Airport Survival Tips

December 1, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips so you can have a healthy holiday travel experience. Look holidays are stressful as it is – eat before you go to the airport. Try not to eat at the airport. Plan ahead with healthy snacks of high protein and high fiber snacks like little bags of almonds and/or walnuts. Don’t get dehydrated. Bring an empty water bottle through security and fill it up at a water fountain inside the terminal. This will save you a fortune in bottled water expenses. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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