Healthy Meals Hidden in Your Pantry & Freezer

September 30, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to make healthy meals with stuff that’s been hidden in your freezer or pantry for awhile. That bag or can of beans that you have had for months in your pantry can be cooked up and added into salad, soup or even a salsa. Beans are a great source of protein and fiber. And that bag of frozen vegetables that seemed like a good idea but you have not figured out the exact right meal for them is perfect for your next dinner. Thaw them and put them in a salad or soup or even try doing what Dr Fitness loves is roast them on a cookie sheet after you spritz them with olive oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: beans, fiber, healthy meals, pantry, protein, salad, Tips, Vegetables, Wellness Minute

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