How Much Do You Know About Your Olive Oil?

November 17, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some basic information about olive oil. Olive can go bad faster than you think. so but the small jar that you use up then buy more. It’s tempting to buy a huge bottle and save some money but don’t do it. Go with Extra Virgin olive oil. Olive oil is a great oil for everything – salad dressing, marinades, cooking even dipping. It’s healthy and it tastes great. Look for the USDA seal and look for a harvest and mill date that is within a year of the day you’re buying the oil. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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