How Potent Are Your Vitamins?

November 10, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some tips on how to get the most health benefit from your vitamins. Make sure you store your vitamins in a cool dry place in order to keep them potent. If you keep them in the bathroom they will degrade pretty fast because of the moisture and humidity of your shower. Humidity can degrade the potency by as much as 80%. Since vitamins are so expensive you don’t want to waste that money by ruining the vitamin before you take them. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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