How to Avoid Injuries and Improve Performance with iCore Sports’ Alexandra Laws

September 28, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia who is a lifelong athlete, passionate Kinesiologist and strength conditioning professional with extensive understanding and applied knowledge of the human body and its correct function. This former student of the Corrective and high Performance Exercise Kinesiology (CHEK) at the CHEK Institute has founded iCoreSports, a forward thinking company that combines the latest in exercise conditioning with technology. She shared lots of fitness tips to avoid injuries and improve performance – for example she said that lunges and squats when done properly are the two best exercises to improve your glutes. Her website contains lots of videos of workouts and exercises all done with proper form – which is key to success. To learn more go to her website www.icoresports.com

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