How To Burn The Calories From Your Thanksgiving Day Meal

November 25, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to burn some Thanksgiving Day calories. Start the morning off speed cleaning your home. Cleaning your house at a fast pace with holiday music blaring is a great way to burn lots of calories and get a clean home. Volunteer to feed the homeless. Putting food on plates doesn’t seem like it burns a lot of calories but feeding the homeless requires a lot more than that. Someone has to lift the boxes of food and move them to the tables – it might as well be you. Run a charity road race before the big meal. And if all else fails play a big family football game after you eat. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: burn, calories, clean, family, play, road race, run, Thanksgiving, Tips, Wellness Minute

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