In today’s Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging without the right support are at risk for injury – an improperly fitting bra can actually impair your gait pattern which causes stress on your ankles and knees and that can eventually cause injury. Most sports bras currently made just compress the breast. The good news is that new sports bras are addressing the current challenges are will be available soon. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
none