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How To Clean Fruits and Vegetables

April 25, 2011 by angishields

Dr. Fitness & the Fat Guy
Dr. Fitness & the Fat Guy
How To Clean Fruits and Vegetables
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It’s always a good idea to clean your fresh fruit and vegetables. Rinsing them with water is a good start but with all the bacteria and pesticides on everything these days you may want to take up your cleaning a notch. This was is something you can whip up in bulk then transfer it to a spray bottle you keep near your sink so it is always ready for you.

Mix together some lemon juice, some distilled vinegar and some baking soda. Pour that into a big jug of water. Shake it up then pour some into your spray bottle. Now spritz that stuff on your fruits and vegetables while you wash them off with tap water.

Filed Under: Dr. Fitness & the Fat Guy Tagged with: fruit, vegetable, Wellness Minute

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