How to Clean Your Fruits and Vegetables

October 15, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to clean your produce. Cleaning your fruits and vegetables are so important these days. Not a week goes by without some story about food poisoning. Getting rid of pesticides is pretty easy if you use just plain tap water. Getting rid of micro organisms like e coli and other germs takes a little more – a water with vinegar mixture should do the trick – use about 10% vinegar in a spray bottle and spritz the heck out of your produce then rinse them off with water. The friction from rubbing the produce and cleaning them gets rid of the bad stuff. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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