How To Easily Add More Fruits and Vegetables To Your Diet

April 9, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explained some easy ways to how to add more fruits and vegetables to your diet each day. Try a breakfast smoothie with lots of fruit and maybe some yogurt or skim milk. For lunch try a veggie wrap sandwich. Or make a hearty soup in a chicken or vegetable broth with your favorite veggies in there. Another breakfast idea is steel cut oatmeal with raisins, cranberries and some almonds. For dinner grill a veggie kabob. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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