How To Eat Right For Exercise

April 29, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share tips on how to eat right for your exercise workouts. Just like your car needs the right fuel in order to run properly you need the right food in order to work out properly. Eat a snack of about 150 calories an hour before you exercise. This snack should be a combination of a carbohydrate and a protein – and I’m not talking about a Reese’s peanut butter cup. try some peanut butter on one slice of whole wheat bread or an apple and a handful of almonds instead. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

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