How to Exercise After Heat Stroke

June 23, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to exercise after you have suffered from heat stroke. Heat exhaustion and heat stroke coupled with dehydration are sadly pretty common when the temperature get high. If you have worked out in extreme heat and suffer from either of those things then you must cool down and hydrate yourself. Once you’ve cooled down then you really shouldn’t exercise for several weeks if you have suffered from heat stroke. Bring your exercise indoors for awhile – just to be safe. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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