How to Prevent Holiday Weight Gain

December 18, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share some tips to help you prevent holiday weight gain. Holiday travel and parties make it a tough time to lose weight – so modify your goal just to stay at the same weight during the holidays. When you travel by car be sure to prepare and bring healthy snacks with you in a cooler. Cut up veggies or make healthy sandwiches instead of driving through fast food restaurants. If you are going to the airport try and eat a healthy meal before you get there instead of eating an unhealthy meal at the terminal. And on the flight bring your own healthy snack instead of relying on whatever the airline is handing out. And remember, when you arrive at your destination getting in your daily run or walk is a great way to take a break from all that family fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: family, fast food, Healthy Snack, prevent, Tips, travel, weight gain, Wellness Minute

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