How to Prevent Weight Lifting Injuries

June 28, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain some common weight lifting injuries. Did you know that about a million people are injured each year lifting weights? And about 90% of those injuries happen with free weights. Interestingly men seem to injure their trunk and hands while women typically injure their feet and legs. And of course men are injured way more often then women are. So be careful moving the weights in the gym and gently put the plates down and don’t try and lift too much weight without a spotter helping you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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