How to Safely Exercise in the Heat

July 15, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to safely exercise in the heat. When you’re outdoors it is important to stay hydrated. You don’t need a sports drink but you do need water. Wear loose fitting dark colored clothes. Avoid the intense heat of the day between 10a until 4pm – if you can. Wear sunscreen and try to stay in the shade when you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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