How to Safely Run In The Cold

November 19, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share their tips for running in the cold weather. Try and run later in the afternoon if you can when the temperature rises a bit. Always layer with wicking materials. Try and cover your ears and head. And shorten your stride when you are running on icy roads. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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How to Safely Run In The Cold

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