How to Shovel Snow Safely

February 15, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share how to shovel snow safely. Growing up in New Jersey makes Dr Fitness a bit of an expert in snow shoveling. Here are his best tips… invest in a good snow shovel. And remember to get on for pushing the snow and another one for picking up the snow. Biomechanically bend more from the hip than the knees to prevent injury. And don’t overdo it. A lot of heart attacks are triggered from shoveling snow. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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