How To Stop Emotional Eating

August 26, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy share secrets how to stop emotional eating. Stress is a huge trigger when it comes to emotional eating. So the trick is to be aware when you are under stress and instead of reaching for food to make yourself feel better you reach for something else. I know easier said than done. But awareness is the first step to fixing a problem. You will have to reprogram your brain to not connect eating with making relieving stress. You must connect food only with being the fuel you need to live. Food should not be the thing that makes you feel good after a bad day or the thing that you reward yourself with after a success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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