In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to turn a salad into a sandwich. The key to a good sandwich is the bread – choose a multi-grain or wheat bread. Make your sandwich heavier on the veggies and less reliant on the meat. Between the bread and the vegetables this will give you lots of fiber which will make you feel full. To add a nice crunch use crunchy ingredients like crumbled PopChips, sprouts, and cucumbers. And get your flavor from low calorie ingredients like balsamic vinegar, and pickles instead of oils and mayo. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6
none
