How Women Should Calulate Max Heart Rate

July 6, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how women should calculate max heart rate. In the past men and women have been calculating their max heart rate by subtracting their age from 220. New research seems to suggest that women should use a different formula. Women should should subtract 88% of their age from 206. Who would have thought men and women aren’t the same? Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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