How Your Skinny Friends Make You Fat and Your Fat Friends Make You Thin

October 7, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how skinny friends can make you gain weight. Studies show that when you are eating with skinny people you use them as a guide as to what and how much to eat. So if your skinny friend is binging on chocolate cake you start thinking well if she can eat that then there is no harm in me having a piece as well. So you see your skinny friend (she’s not doing this to sabotage you on purpose) is undermining your weight loss program. Good news though, when you hang out with fatter people they also influence your behavior. When you see what heavier friends are eating typically you eat less because subconsciously you don’t want to look like them. So the bottom line is when you are trying to lose weight hang out with more fat people. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: eating, Fat, lose weight, skinny, Tips, weight loss program, Wellness Minute

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