Interval Training Helps Runners Train Less and Run Faster

June 14, 2010 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how runners can actually train less and improve their race times. By cutting back on your regular training routine (up to 25%) and incorporating some more intensive interval training, serious runners have been finding that they are actually improving their speed while training for less time. Now if you just love to run and don’t care that much about shaving seconds from your race times then ignore this and keep doing what you’ve always been doing. But if you are starting to get serious and actually care about improving your race times then you might want to try a more vigorous interval training regimen. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

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