Is Your Ice Cream Keeping You Up At Night?

November 19, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Most people figured out that caffeine is the secret sauce inside a lot of weight loss pills and energy drinks. But did you know that their is significant amounts of caffeine inside pain relievers like Excederin? There can even be caffeine inside ice cream – and we’re not just talking Starbucks Coffee ice cream either. Check the labels if you have caffeine sensitivities or have trouble sleeping because their are a lot of surprising caffeinated foods and beverages out there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: Caffeine, coffee, energy drink, health, ice cream, sleep, Tips, Wellness Minute

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