On today’s show Dr Fitness and the Fat Guy had on Jim Karas, author of the Number 1 New York Times Best Selling books Business Plan for the Body and Cardio-Free Diet. Jim has a new book out that is titled The 7 Day Energy Surge. So
if you feel tired all the time – if you need a cup of coffee just to get the energy to make a pot of coffee then this book is for you. Jim explains a few simple adjustments to your mind and your daily habits that will help you lose weight, sleep better, improve your sex life and energize your life in just 7 days. Here are some tips Jim talked about: Drink enough water and green tea – most people go through the day dehydrated which causes your body to go into a stress state. Cut out all those sugar drinks including juice but more like sports drinks and sodas. He says that white flour and white sugar products just steal energy from you – so avoid anything that has them in it. So if you are ready to energize your life check this book out. And if you want to hear some skinny on what it was like for him to train Diane Sawyer and Hugh Jackman then check out the whole interview. To learn more about Jim, his books and his training please go to his website www.jimkaras.com
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